Daily hormonal and mental wellness

Plan for your hard days. Live better every day. Built for PMDD, PMS, and the hormonal mood swings no one takes seriously.

Join 2,500+ women already using HealCycle.

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Is it more than "just PMS"?

Meet HealCycle: your hormonal & mental health ally.

Struggling with mood swings, hormonal imbalance, intense PMS or PMDD symptoms?

HealCycle's app helps you on your healing journey with symptom insights, tailored recommendations, and a 24x7 emotional regulation companion for every phase, every cycle.

Struggling with mood swings, hormonal imbalance, intense PMS or PMDD symptoms?

HealCycle's app helps you on your healing journey with symptom insights, tailored recommendations, and a 24x7 emotional regulation companion for every phase, every cycle.

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Science + Empathy ❤️

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Science + Empathy ❤️

2500+ Happy Users 😊

Three Steps to Better Days

Personalized Symptom Insights

Track symptoms, mood, and journal across your cycle — with trend insights, forecasts, and reports you can share with your doctor.

Guided Daily Recommendations

Get daily rituals curated for your cycle phase and symptoms, plus evidence-based content from doctors and psychologists

Get daily rituals curated for your cycle phase and symptoms, plus evidence-based content from health professionals

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Emotional Regulation, 24x7

Chat with Tara, use guided meditations, or tap our calming flow — CBT and DBT-backed support for your hardest days, any time

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Track symptoms

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Insights

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health journey

AI companion

Track symptoms

Gain

Insights

Begin your guided

health journey

Talk to our AI

companion

Whether it's PMDD or perimenopause, we get it.

Supported by

Henry Richardson Labouisse'26 Prize

Labouisse'26 Prize

Labouisse Prize

Princeton University's Labouisse Fellowship grant supported the project that led to the development of HealCycle

Princeton Output Pitch Prize

First prize winner from the Princeton Output Pitch competition 2024, organized by the Entrepreneurship Club

You're not alone

Empowering You Through Every Cycle

Latest

From the Blog

Discover fresh insights, scientifically researched articles, interviews, and empowering stories to help you on your PMS/PMDD journey. Dive into our most recent posts below.