Daily hormonal and mental wellness

Plan for your hard days. Live better every day. Built for PMDD, PMS, and the hormonal mood swings no one takes seriously.

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Is it more than "just PMS"?

Meet HealCycle: your hormonal & mental health ally.

Struggling with mood swings, hormonal imbalance, intense PMS or PMDD symptoms?

HealCycle's app helps you on your healing journey with symptom insights, tailored recommendations, and a 24x7 emotional regulation companion for every phase, every cycle.

Struggling with mood swings, hormonal imbalance, intense PMS or PMDD symptoms?

HealCycle's app helps you on your healing journey with symptom insights, tailored recommendations, and a 24x7 emotional regulation companion for every phase, every cycle.

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Three Steps to Better Days

Personalized Symptom Insights

Track symptoms, mood, and journal across your cycle — with trend insights, forecasts, and reports you can share with your doctor.

Guided Daily Recommendations

Get daily rituals curated for your cycle phase and symptoms, plus evidence-based content from doctors and psychologists

Get daily rituals curated for your cycle phase and symptoms, plus evidence-based content from health professionals

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Emotional Regulation, 24x7

Chat with Tara, use guided meditations, or tap our calming flow — CBT and DBT-backed support for your hardest days, any time

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Track symptoms

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Track symptoms

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Insights

Begin your guided

health journey

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companion

Whether it's PMDD or perimenopause, we get it.

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You're not alone

Empowering You Through Every Cycle

Latest

From the Blog

Discover fresh insights, scientifically researched articles, interviews, and empowering stories to help you on your PMS/PMDD journey. Dive into some of our featured blog posts below.